Description
Book Synopsis: “A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth PaltrowThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.
In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Details
Are you tired of feeling overwhelmed by hormonal shifts? Look no further than "The Hormone Shift" by Dr. Tasneem Bhatia. This empowering book offers a whole new perspective on taking charge of your hormone shifts, especially during menopause. Dr. Taz combines Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments to provide a roadmap for navigating your hormonal journey. With her guidance, you can regain control over your hormones through simple lifestyle changes like managing your stress and improving your diet. Don't let menopause be an ending; embrace it as one point along a spectrum of ever-shifting hormones.
In "The Hormone Shift," Dr. Taz reveals the connection between hormones and almost every aspect of your health. From your metabolism to your mental well-being, hormones play a crucial role. Dr. Taz's comprehensive explanation of what happens in a woman's body throughout her life will leave you understanding your body like never before. Plus, she provides a customizable Thirty-Day Hormone Reset plan that combines Eastern and Western healing modalities to restore balance and minimize unwanted symptoms at every stage. It's time to prepare for what's coming next and take control of your hormonal health.
Don't miss out on the opportunity to care for yourself and show grace to your body. "The Hormone Shift" is a must-read book for all women, offering invaluable information that every woman should have access to, long before they reach perimenopause. Order your copy today and embark on a journey of total body wellness and empowerment. It's time to thrive through midlife and menopause.
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