Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Name: Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back
Price: 27.00 USD
Availability: InStock
Rating: 4.6 (1511 reviews)

4.6 of 5 Stars: Anxieties & Phobias - Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

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Description

Book Synopsis: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

The four biggest myths about anxiety and the life-changing truth
Practical steps you can take today to start getting your life back
Long-term strategies for healing to help you move forward

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

If you have anxiety, you’re broken and need to be fixed
Anxiety is a disease that can only be cured with medicine
Anxiety is caused by your genetics

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Details

Are you tired of letting anxiety control your life? Experience the life-changing book, "Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back" by renowned counselor and researcher, Dr. John Delony. In this captivating read, Dr. Delony draws from his personal journey and extensive expertise to debunk the four biggest myths about anxiety, offering you practical steps to regain control and find hope in your darkest moments.

Contrary to popular belief, anxiety does not mean you are broken or need to be fixed. It is not a disease that can only be cured with medicine, nor is it solely caused by genetics. Driven by misinformation, our culture has painted a distorted picture of anxiety. But fear not, because Dr. Delony will guide you towards the truth – anxiety is simply an alarm, a signal from your body telling you that something is wrong. And with his guidance, you will learn how to decipher that signal and embrace healing and hope.

This groundbreaking book empowers you to challenge conventional wisdom and take back control of your life. Dr. Delony's practical strategies, rooted in both personal experience and extensive counseling, will help you start your journey towards recovery. Whether you're looking for immediate relief or long-term healing, "Redefining Anxiety" equips you with the tools you need to conquer anxiety and build a brighter future.

Don't let anxiety define you any longer – it's time to redefine anxiety and live the life you deserve. Take the first step towards healing by grabbing your copy of "Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back" here.

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