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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Name: 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Price: 16.89 USD
Availability: InStock
Rating: 4.5 (414 reviews)

4.5 of 5 Stars: Hiking & Camping - 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

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Description

Book Synopsis: 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

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Are you tired of walking in the same monotonous way, in the same place, with the same people? It's time to break free from your walking rut and unlock a world of wellness and joy. Introducing 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy. This short, user-friendly guide is packed with the latest scientific research to validate just how transformative walking can be for your physical, spiritual, and emotional well-being.

52 Ways to Walk challenges you to step outside your comfort zone and embrace new walking adventures. With a thought-provoking and evidence-backed weekly walk routine, this book will inspire you to explore new locations, both familiar and undiscovered, right in your own backyard. By mixing up your walking companions, you can stimulate your brain and cultivate lasting friendships while promoting better cognitive health.

Not only will 52 Ways to Walk help you experience the incredible benefits of walking, but it will also equip you with practical tips and skills to enhance your journey. With compelling human anecdotes and expert advice, this book will support and encourage you to be more ambitious with your walking practice. Discover how walking may hold the key to improving your posture, sharpening your memory, and unlocking your creativity.

Don't wait any longer to embrace the power of walking. Start transforming your life, one step at a time. Learn how to achieve a fulfilling walking lifestyle that promotes overall wellness and happiness. Get your copy of 52 Ways to Walk today and embark on a remarkable journey towards a healthier, more vibrant you. Click here to get started now!

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