Description
Book Synopsis: The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Details
Are you tired of feeling overwhelmed and constantly putting others before yourself? It's time to set boundaries and find peace with the help of "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself". This instant New York Times bestseller is a must-read for anyone looking to achieve work/life balance, navigate toxic relationships, and enjoy healthier connections. With the guidance of licensed counselor and renowned relationship expert Nedra Glover Tawwab, you'll learn the true meaning of "healthy boundaries" and discover simple-yet-powerful techniques to express your needs without offending others.
Imagine the freedom of being able to say "no" without feeling guilty or anxious about disappointing others. "Set Boundaries, Find Peace" offers practical solutions rooted in the latest research and best practices of cognitive behavioral therapy (CBT). Tawwab's relatable and inclusive tone makes this complex topic accessible to everyone, empowering you to unravel the root problems behind codependency, power struggles, anxiety, depression, and burnout. Gain the skills to establish healthy boundaries in all aspects of your life and reclaim your sense of self.
Don't let toxic people and draining relationships hold you back any longer. Break free from the cycle and take control of your own happiness. "Set Boundaries, Find Peace" provides the tools you need to assertively express your needs and protect your well-being. Nedra Glover Tawwab, sought-after therapist and influential social media personality, will guide you on a transformative journey towards greater self-awareness and personal growth. Ready to reclaim yourself? Start your journey to peace and fulfillment by getting a copy of "Set Boundaries, Find Peace" today.
Ready to take the next step towards a more balanced and fulfilling life? Click here to get your hands on "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself". Empower yourself with the wisdom and practical techniques shared by Nedra Glover Tawwab, and unlock the freedom of setting healthy boundaries. Make a positive change in your relationships, career, and overall well-being. Don't miss out on this life-changing opportunity!
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