Description
Book Synopsis: How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, nationally known coach Jay Johnson helps high school runners understand how to realize their potential and race fast. Written specifically for high schoolers—and drawing on Johnson’s twenty years of experience working with high school, collegiate, and professional runners—Consistency Is Key is a simple yet impactful book for any athlete who wants to improve. Consistency Is Key focuses on the fundamentals of running, which can be applied to both cross country and track and field training. Johnson explains why high school runners need to build their aerobic engines, while also doing the strengthening exercises necessary to create a strong chassis. He makes the case that “revving the engine” most days is necessary if a high school runner is going to race to his or her potential. It’s crucial that high school runners realize there are dozens of ways to structure an effective training program, provided the fundamentals are always in place. Unlike most running books that go into lengthy detail about exercises physiology, Consistency Is Key offers a foundational understanding of key concepts, while giving athletes actionable items to improve. And it includes case studies of eight exceptional programs that show how these fundamentals can be put to work. A concise book, Consistency Is Key will help any high schooler better understand what it takes to be an excellent runner.
Details
Unlocking your potential as a high school runner may seem like a daunting task, but with Consistency Is Key, it becomes a reality. Written by renowned coach Jay Johnson, this book is a valuable resource for any athlete who wants to see significant improvements in their performance. With over twenty years of experience working with high school, collegiate, and professional runners, Johnson provides expert advice and insights that are tailored specifically for high schoolers.
Consistency Is Key emphasizes the importance of focusing on the fundamentals of running. Whether you are into cross country or track and field, Johnson explains why building your aerobic engine and strengthening your chassis are essential. By following his guidance, you can rev up your engine and unleash your true potential.
One of the highlights of Consistency Is Key is its simplicity. Unlike other running books that delve extensively into exercise physiology, this book offers a foundational understanding of key concepts, making it easily digestible for high school athletes. Johnson not only explains the importance of these concepts but also provides actionable steps to implement them into your training regimen.
Furthermore, Consistency Is Key showcases case studies of eight exceptional programs that successfully apply Johnson's fundamental principles. By examining these real-life examples, you can gain valuable insights into how to structure your own training program effectively.
Don't miss out on the opportunity to become an excellent high school runner. Get your copy of Consistency Is Key today and discover the secrets to unlocking your true potential!
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