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Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

Name: Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Price: 10.49 USD
Availability: InStock
Rating: 4.6 (2822 reviews)

4.6 of 5 Stars: Behavioral Sciences - Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

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Description

Book Synopsis: Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...

Put the needs of others above your own?
Start to panic when someone you love leaves—or threatens to?
Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Details

Are you tired of feeling stuck in negative behavior patterns? Do you want to finally break free and start living your best life? Look no further than "Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again." This groundbreaking book provides you with the tools and techniques you need to overcome self-destructive behaviors and find true happiness.

Imagine a life where you no longer put the needs of others above your own, where you no longer panic at the thought of someone leaving you. With "Reinventing Your Life," you can learn how to conquer these anxieties and create lasting change. Through the principles of cognitive therapy, renowned psychologists Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., guide you step-by-step as you recognize and transform negative thought patterns.

Unlike traditional therapy or medication, this program offers a drug-free and long-term solution. By identifying the lifetraps that keep you stuck in unhappiness, you can break free and create a more fulfilling, productive life. Thousands of men and women have already experienced the incredible results of this program, and now it's your turn.

Don't let unsatisfactory relationships, low self-esteem, and unfulfilled dreams hold you back any longer. Take control of your life and rediscover the happiness and fulfillment you deserve. Get your copy of "Reinventing Your Life" today and embark on a journey of self-discovery and personal growth.

Click here to get your copy of "Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again" now!

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