Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Name: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Price: 15.79 USD
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Rating: 4.7 (835 reviews)

4.7 of 5 Stars: Self-Esteem - Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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Book Synopsis: Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” ―Lorin Roche, meditation teacher and author of The Radiance Sutras

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way.

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do―about ourselves, each other, and the world―and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.

“It is never too late to rewire your brain for positivity―for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.”

In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

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Are you tired of feeling stressed, overwhelmed, and disconnected from your true purpose? Do you long for a greater sense of inner calm, clarity, and joy in your life? Look no further, because we have the solution you've been searching for!

Introducing "Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy". This brilliant book, recommended by Lorin Roche, an esteemed meditation teacher, is not just another book about mindfulness. It combines scientific research and practical exercises to show you how self-kindness can be the secret sauce to experiencing true fulfillment and transformation.

Unlike other meditation techniques that may seem difficult or unattainable, "Good Morning, I Love You" provides a refreshing perspective. It acknowledges that we often judge ourselves for not being able to empty our minds or compare ourselves to seemingly perfect yogis. But Dr. Shauna Shapiro reveals the truth: we are hardwired to be self-critical and negative. Fortunately, she also shows us that it's never too late to rewire our brains for positivity.

Through short, engaging chapters filled with scientific insights, wisdom, and relatable stories, Dr. Shapiro guides us on a journey of self-discovery. She shares a roadmap that will transform how we think about ourselves, others, and the world. And the best part? You can start this transformative process from wherever you are right now.

Dr. Shapiro's signature practice, the "Good Morning, I Love You" practice, will be your guiding light. Imagine starting each day by deliberately greeting yourself with these simple yet powerful words. This practice, combined with the insights provided, will change your brain's circuitry and bring about lasting feelings of deep calm, clarity, and joy. Say goodbye to the negative thought patterns that have been holding you back and embrace a new way of being.

Don't miss out on the opportunity to rewrite your story and experience a more fulfilling life. Start your journey towards self-compassion today with "Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy". Embrace the potential for positive change and click here to get your hands on this life-changing book now!

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