Description
Book Synopsis: Readers are walked through strategies by a therapist and her former patient.8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook―offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.
Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.
Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
Details
Are you tired of struggling with an eating disorder and feeling like there's no way out? Look no further! Introducing the groundbreaking book, "8 Keys to Recovery from an Eating Disorder." Written by a therapist and her former patient, this book offers you a unique perspective and practical strategies to heal your relationship with food and your body.
Don't just take our word for it, this book has been lauded as "brave and hopeful" and "remarkably readable." It's not just another self-help book - it's a comprehensive guide that will empower you to take control of your life and overcome your eating disorder.
What sets this book apart is the personal experience of the authors, both of whom have successfully recovered from their own eating disorders. They understand the struggles you face because they've been there themselves. This invaluable perspective, combined with years of clinical expertise, makes this book a powerful tool for healing.
The companion workbook, filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes, and stories, will guide you on your journey of self-discovery. With the support of the authors, you'll explore your thoughts, feelings, and coping strategies, and ultimately choose the path towards recovery that feels right for you.
If you're ready to break free from destructive eating behaviors and regain control of your life, then this book is a must-read. Take the first step towards a healthier future and start your recovery journey today. Order your copy of "8 Keys to Recovery from an Eating Disorder" now!
Click here to get your copy and begin your path to recovery.
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