8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health)

Name: 8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health)
Price: 19.95 USD
Availability: InStock
Rating: 4.3 (245 reviews)

4.3 of 5 Stars: Anger Management - 8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health)

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$19.95

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Book Synopsis: Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

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Are you tired of dealing with passive-aggressive behavior? Look no further than the 8 Keys to Eliminating Passive-Aggressiveness book. This insightful guide offers practical solutions for tackling this frustrating form of behavior head-on. Say goodbye to those who say "yes" but do the opposite. With this book, you'll gain the knowledge, tools, and practice necessary to transform passive-aggression into healthy assertiveness.

Passive-aggression is not about being a bad person; it's a coping mechanism learned in childhood. But now, you have the power to break free from this hard-to-break habit. Discover the eight keys outlined in this book, such as recognizing your hidden anger, reconnecting your emotions to your thoughts, and setting healthy boundaries. Through hands-on exercises, you'll gain a deeper understanding of yourself and learn how to communicate in more constructive ways.

Don't let passive-aggressiveness sabotage your relationships any longer. Take control of your communication style and interact with others assertively. With the 8 Keys to Eliminating Passive-Aggressiveness book, you'll be equipped with the strategies needed to disable the enabler and problem-solve for better outcomes. It's time to embrace a healthier approach to communication and build stronger connections.

Ready to put an end to passive-aggressive behavior? Get your copy of 8 Keys to Eliminating Passive-Aggressiveness today and unlock the secrets to healthier relationships. Click here to order now!

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