Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
$18.00
Description
Book Synopsis: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going.
HeartMath is a registered trademark of the Institute of HeartMath.
Details
Are anger, frustration, and irritation constantly plaguing your life? Do you long for a solution to transform these negative emotions into compassion, empathy, and calm? Look no further than the groundbreaking book, "Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation".
Recent scientific discoveries have unveiled the incredible intelligence of our hearts. Known as 'the brain in the heart', this independent nervous system has the power to synchronize with our brain and revolutionize our emotional state. Imagine being in control of your thoughts and feelings, able to effortlessly release anger and irritation, while fostering empathy and serenity.
Unlock the secrets of the nervous system with "Transforming Anger". Dive deep into understanding how thoughts and emotions become trapped within our cells, triggering irritation, frustration, and anger. Learn to break free from this negative cycle and regain control over your emotions.
Discover the power of the 60-second 'freeze-frame' technique, a simple yet effective exercise designed to calm your mind, synchronize your nervous system, and elevate your internal coherence. Through this technique, you will gain clarity and see the multitude of options for effectively dealing with anger. Best of all, it can be practiced anytime and anywhere, allowing you to experience calmness and compassion for both yourself and others.
For lasting transformation, "Transforming Anger" provides invaluable insights on building emotional assets, depersonalizing the actions of others, and identifying resistance to change. With continuous practice, you will truly experience a profound shift in the way you approach anger, paving the way for a more harmonious and fulfilling life.
Don't let anger control your life any longer. Take the first step towards a calmer and more compassionate existence. Embrace the life-changing wisdom within "Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation" today. Reclaim your emotional wellbeing and unlock the keys to a happier tomorrow.
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