Description
Book Synopsis: “An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.”—Chelsea Clinton
Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.
Details
Are you tired of feeling self-conscious about your appearance, letting it hold you back from enjoying life to the fullest? It's time to break free from the societal pressure to look a certain way and embrace the fact that your body is an instrument, not an ornament. Introducing "More Than A Body: Your Body Is an Instrument, Not an Ornament," a groundbreaking book that will revolutionize the way you think about yourself and your body.
Authored by Lindsay and Lexie Kite, renowned PhDs and founders of the nonprofit Beauty Redefined, this book is more than just another body positivity guide. Through their extensive body image research, the Kite sisters offer a refreshing perspective that challenges the beauty-obsessed culture we live in. They provide practical tools to help you reconnect with your whole self and develop body image resilience.
By delving into topics such as media consumption, health and fitness, self-reflection, and self-compassion, "More Than A Body" equips you with the skills needed to break free from the constraints of self-objectification. No longer will you be held captive by the empty promises sold by media, advertisers, and the beauty and weight-loss industries. This book empowers you to love and value yourself for who you truly are, regardless of how you look.
Don't let your body define your worth. Embrace the notion that happiness, health, and the ability to be loved are not contingent on appearance. Take charge of your own self-image journey and embark on a transformational path towards personal growth. Order your copy of "More Than A Body: Your Body Is an Instrument, Not an Ornament" today and discover a new way of seeing yourself.
Click here to order now and reclaim your relationship with your body.
Discover More Best Sellers in Eating Disorders & Body Image
Shop Eating Disorders & Body Image
Real Recovery: What Eating Disorder Recovery Actually Looks Like
$15.99
Eating Disorders & Body Image - Real Recovery: What Eating Disorder Recovery Actually Looks Like
Organic Homemade Lotion Recipes: How To Make Your Own Body Lotions For All Skin Types
$5.38
Eating Disorders & Body Image - Organic Homemade Lotion Recipes: How To Make Your Own Body Lotions For All Skin Types
The Binge Cure: 7 Steps to Outsmart Emotional Eating
$11.99
Eating Disorders & Body Image - The Binge Cure: 7 Steps to Outsmart Emotional Eating
Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits
$15.04
Eating Disorders & Body Image - Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits
$7.99
Eating Disorders & Body Image - Binge Eating Workbook: 7-Week Binge Eating Recovery + Skills & Exercises to Address Physical and Mental Restrictions as Causes of Binge Eating Disorder and Learn to Stop Emotionally Bingeing
$27.07
Eating Disorders & Body Image - The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
Where the River Flows: A Memoir of Loss, Love, & Life With an Eating Disorder
$14.99
Eating Disorders & Body Image - Where the River Flows: A Memoir of Loss, Love, & Life With an Eating Disorder
undisordered: an eating disorder story.
$6.50
Eating Disorders & Body Image - undisordered: an eating disorder story.
