Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Are you tired of the constant cycle of dieting and weight gain? Do you want to take back control of your life, health, and happiness? Look no further than the groundbreaking book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating.

Did you know that 90% of people who intentionally lose weight end up gaining it back within five years? It's clear that dieting is ineffective and unsustainable. So, why do we continue to obsess over it? The answer lies in our toxic diet culture, which equates thinness to health and moral virtue, promotes unrealistic weight loss goals, and demonizes certain ways of eating.

But fear not! Anti-Diet takes a stand against diet culture and exposes the multi-billion-dollar industries that profit from it. Author Christy Harrison, a registered dietitian and host of the Food Psych podcast, delves deep into the history and impact of diet culture. With the help of scientific research, personal experience, and stories from patients and colleagues, she reveals the sneaky ways in which diet culture masquerades as health, wellness, and fitness.

By letting go of the pressure to lose weight or eat "perfectly," readers can improve their health and well-being, regardless of their size. Anti-Diet offers a radical alternative to the harmful mindset perpetuated by diet culture. It empowers readers to reclaim their bodies, minds, and lives, so they can focus on what truly matters.

Don't miss out on this life-changing opportunity to break free from the dieting trap. Say goodbye to wasted time, money, and energy invested in diets that don't work. Take the first step towards a healthier, happier you by diving into the eye-opening pages of Anti-Diet.

Ready to reclaim your time, money, well-being, and happiness? Click here to get your copy of Anti-Diet now!