Description
Book Synopsis: A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you’ll learn:
- How inflammation affects everything from anxiety and depression to Alzheimer’s disease
- How the trillions of bacteria living in your gut are key to controlling anxiety
- The six pillars for calming the mind
- What to eat to balance leptin, a key link between the central nervous system and metabolic processes
- How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
- The best diets for managing symptoms of anxiety and depression
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
Details
Are you tired of living with constant anxiety and stress? Look no further! Introducing Calm Your Mind with Food, the revolutionary guide to controlling your anxiety. Written by renowned nutritional psychiatrist, Dr. Uma Naidoo, this book will completely transform the way you think about anxiety and its connection to your overall well-being.
Dr. Naidoo dives deep into cutting-edge research that unveils the link between anxiety and various systems in our body, such as the brain, gut, immune system, and metabolism. Discover the power of using food and nutrition as the ultimate tools to calm your mind and regain control of your life.
One of the major revelations in Calm Your Mind with Food is the role inflammation plays in anxiety, depression, and even Alzheimer's disease. Dr. Naidoo guides you through the intricate relationship between gut health and anxiety, shedding light on the trillions of bacteria residing in your gut and their pivotal role in controlling anxiety.
Unlock the secrets of the six pillars of calming the mind and learn how to balance leptin, which acts as the crucial link between the central nervous system and metabolic processes. From lesser-known anxiety-busting ingredients like ashwagandha to the power of vitamin C, Dr. Naidoo provides comprehensive insights into incorporating anxiety-reducing foods into your daily diet.
Not only will Calm Your Mind with Food empower you with knowledge, but it also offers practical guidance. Dr. Naidoo helps you create your own personalized anti-anxiety meal plan and shares delicious recipes packed with supernutrients, ensuring you experience a boost in immunity, reduced anxiety, and enhanced mental well-being.
Don't wait any longer to take control of your anxiety. Experience the life-changing power of food and nutrition with Calm Your Mind with Food. Embrace a calmer, happier, and healthier you. Order your copy today and embark on the journey towards a more peaceful and balanced life.
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