Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

Are you a soon-to-be mom looking to stay strong, fit, and happy throughout your pregnancy? Look no further – Bumps and Burpees is here to guide you on this incredible journey! Written by personal trainer and founder of Bumps & Burpees, Charlie Barker, this book is your ultimate companion during pregnancy. With 36 workouts designed specifically for expectant mothers, you can exercise safely and keep both yourself and your baby healthy.

Worried about the safety aspect? Charlie Barker has got you covered! In this book, she shares valuable tips on how to keep your baby safe while working out. From understanding the physical changes your body goes through in each trimester to step-by-step exercises, you'll learn how to develop your strength, fitness, and flexibility. By following the expert advice of a seasoned professional, you'll be able to carry your growing baby in greater comfort, prepare for childbirth, and recover well.

What sets Bumps and Burpees apart is that you can do it all in the comfort of your own home, with minimal or no equipment required. Say goodbye to expensive gym memberships and hello to convenient workouts that fit seamlessly into your daily routine. It's time to prioritize your health and well-being, not only for yourself but also for the benefit of your precious little one.

Get your hands on Bumps and Burpees today and embark on a fitness journey that will make your pregnancy even more incredible. Your baby will thank you for it! Click here to order your copy now and experience the joy of a healthy and active pregnancy.