Description
Book Synopsis: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Details
Are you ready to take your running game to the next level? Look no further than The Competitive Runner's Handbook - the ultimate guide to conquering your 5Ks to marathons! With over 200,000 copies sold, this book is a must-have for both beginners and elite runners alike. Let trainers Bob and Shelly-lynn Florence Glover empower you with the latest training techniques and insider tips to help you reach your peak performance. Get your copy today and start achieving your running goals!
Get ahead of the competition with The Competitive Runner's Handbook - your ticket to running success! Whether you're gearing up for your first race or aiming to set a new personal record, this comprehensive guide has got you covered. With expert advice on training programs, strength workouts, race preparation, and more, the Glovers' 30+ years of coaching experience will give you the winning edge. Don't let anything hold you back from achieving your running dreams - order your copy now!
Don't miss out on the opportunity to transform your running performance with The Competitive Runner's Handbook. Discover the secrets to improving your endurance, power, and speed, all while avoiding common injuries and setbacks. With practical insights on training, nutrition, and recovery, this bestselling guide will help you stay on track towards your running aspirations. Take the first step towards success - grab your copy of The Competitive Runner's Handbook today!
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