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The Met Flex Diet: Burn Better Fuel, Burn More Fat

Name: The Met Flex Diet: Burn Better Fuel, Burn More Fat
Price: 17.02 USD
Availability: InStock
Rating: 4.2 (360 reviews)

4.2 of 5 Stars: Nutrition - The Met Flex Diet: Burn Better Fuel, Burn More Fat

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Description

Book Synopsis: From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now.

Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.

In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:

Eat the first meal of the day three hours after waking.
Complete a fasted cardio workout within the first two hours of waking.
Get at least seven hours of sleep a night.
Finish dinner two hours before going to sleep.

Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

Details

Are you tired of struggling with weight loss? Is burning fat efficiently and effectively a constant battle? Look no further! Introducing The Met Flex Diet: Burn Better Fuel, Burn More Fat book, written by the #1 New York Times bestselling author, Dr. Ian K. Smith. This groundbreaking six-week plan is designed to improve your metabolic flexibility and help you achieve your weight loss goals.

Metabolic flexibility is the key to burning fat more efficiently. Our bodies have the unique ability to switch between burning sugars, proteins, and other nutrients, and burning stored body fat or fatty acids when food calories are scarce. The Met Flex Diet delves into the science behind this switch, and provides you with the tools and knowledge to make it work for you.

Dr. Ian K. Smith, a renowned medical expert, has crafted a one-of-a-kind plan that focuses on changing the types and quantities of food and beverages you consume, as well as the type of exercise you engage in. Additionally, timing plays a crucial role in metabolic flexibility – from meal timing to exercise timing in relation to meals. The Met Flex Diet covers all aspects and provides you with a comprehensive roadmap to success.

In just six weeks, you can witness incredible fat-burning results by following simple guidelines that the Met Flex Diet offers. Start your day by eating your first meal three hours after waking up, kickstart your metabolism with a fasted cardio workout within two hours of waking, prioritize getting at least seven hours of quality sleep each night, and finish your dinner two hours before going to sleep. These are just a few of the game-changing tactics you'll find in this book.

The Met Flex Diet is not just another weight loss manual – it’s a complete package with meal and exercise plans, as well as mouthwatering recipes to keep your taste buds satisfied while achieving your desired weight loss goals. Don't miss out on this incredible opportunity to transform your body. Take the first step towards a more flexible and efficient metabolism today!

Click here to grab your copy of The Met Flex Diet: Burn Better Fuel, Burn More Fat and embark on your journey towards a healthier, slimmer you!

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