Description
Book Synopsis: World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less—exercising and eating smarter, not harder, and making the body's built-in laziness work for you.
Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.
Details
Looking to achieve your desired body and mind without putting in excessive effort? Look no further than Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Renowned biohacker and bestselling author Dave Asprey shares his secrets to maximizing your well-being with minimal effort, by taking control of your body's operating system. Unlike other books and fitness resources, Smarter Not Harder offers you a smarter approach to achieving your goals, saving you from the endless cycle of exertion with little payoff.
Discover the surprising secrets of your body's operating system, known as the "MeatOS," as Dave Asprey delves into how to hack it and turn it into an ally. Our bodies are naturally designed to be lazy, which is why traditional exercise routines and strict diets often yield limited results. By applying the principles of biohacking, you can make your body work for you, achieving optimum wellness by doing less instead of more. Smarter Not Harder provides a system of targeted biohacks to upgrade your metabolic, neurological, and epigenetic systems.
Forget about following yet another fad diet or exhausting fitness plan. Smarter Not Harder is a comprehensive guide that focuses on strategic, accessible biohacks to improve your eating habits, empower your workouts, and reduce stress for enhanced resilience. This book will show you how to achieve lasting health in less time, so you can finally reach your goals without sacrificing your precious time and energy.
Don't waste another moment on ineffective strategies. Take control of your body's operating system and start living a smarter, not harder, life. Learn more about Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want by clicking here.
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