Description
Book Synopsis: Recipient of the 2023 Richard Kalish Innovative Publication Book Award. Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.
Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Details
Discover the groundbreaking insights of Dr. Becca Levy, the Yale professor and leading expert on the psychology of successful aging. In her award-winning book, Breaking the Age Code, Dr. Levy reveals how our beliefs about aging directly impact our health and life expectancy. With her innovative research, she unveils the shocking truth that many health problems, including memory loss and cardiovascular events, are influenced by negative age beliefs prevalent in ageist societies like the US. It's time to break free from these limitations and transform the way we think about aging.
Unlock the secrets to a longer, healthier, and more fulfilling life. Breaking the Age Code is not just another self-help book - it's a blueprint for lasting change and an age-just society. Dr. Levy shares compelling stories that range from pop culture icons to ordinary individuals, all of whom have benefited from positive age beliefs. Learn how age beliefs shape every aspect of our lives, and how shifting them can unleash a world of possibilities. Join the movement to reshape our ageist culture and embark on a journey towards successful aging.
Don't let negative age beliefs hold you back. With Breaking the Age Code, you'll gain easy-to-follow techniques for improving your age beliefs and harnessing their power to contribute to successful aging. Feel inspired by the stories of individuals who have flourished in a town built upon positive age beliefs. Imagine the impact of extending your life expectancy by 7.5 years simply by changing your mindset. It's time to rewrite the narrative about aging and unlock your full potential. Order your copy of Breaking the Age Code today.
Ready to transform your life and challenge societal norms? Breaking the Age Code is your ticket to a brighter future. Dr. Becca Levy's groundbreaking research and personal anecdotes will captivate and empower you. Rethink aging and discover how to improve your age beliefs for a truly fulfilling and successful journey. Don't miss out on this opportunity to make a lasting change in your life and contribute to a more age-just society. Order your copy of Breaking the Age Code now and start rewriting your own aging story.
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