Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

Name: Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
Price: 12.99 USD
Availability: InStock
Rating: 4.3 (395 reviews)

4.30 of 5 Stars: Health, Fitness & Dieting - Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

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$12.99

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Description

Book Synopsis: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

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Are you ready to take control of your health and well-being? Our Strength Training for Seniors book is your key to increasing balance, stability, and stamina to rewind the aging process. Say goodbye to the limitations brought on by age and hello to a more vibrant, active lifestyle.

Experience the life-changing benefits that come from investing in your physical strength - from reducing the symptoms of common health issues to improving your overall mental well-being. Transform your life with a simple, easy-to-follow twelve-week strength program designed by certified personal trainer Paige Waehner to help you build power, balance, and resistance.

Improve your balance, boost your self-esteem, and relieve pain throughout your body with a variety of exercises outlined in Strength Training for Seniors. By incorporating strength training into your routine, you'll not only enhance your physical abilities but also increase your confidence to tackle new challenges head-on.

Click here to unlock a stronger, more resilient you with Strength Training for Seniors! Order now!

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