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Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live

Name: Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
Price: 10.00 USD
Availability: InStock
Rating: 4.4 (297 reviews)

4.4 of 5 Stars: Aging - Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live

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Book Synopsis: Recipient of the 2023 Richard Kalish Innovative Publication Book Award Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.

The often-surprising results of Levy's science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It's time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.

Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.

Details

Are you tired of feeling like aging is holding you back? Introducing "Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live" by Dr. Becca Levy, a book that will revolutionize the way you think about growing older. With her ground-breaking research, Dr. Levy proves that age beliefs can be improved and have a direct impact on all aspects of the aging process.

Imagine adding 7.5 years to your life expectancy simply by changing the way you think about aging. It may sound unbelievable, but Dr. Levy's science-backed findings show that our negative age beliefs are holding us back from living our best lives. Say goodbye to memory loss, hearing decline, and cardiovascular events that were once attributed to aging. It's time to break free from the limitations imposed by ageism.

In "Breaking the Age Code," Dr. Levy shares captivating stories and real-life examples that prove how age beliefs shape our lives. From celebrities to everyday individuals, this book showcases inspiring people who have defied societal notions of aging and reaped the benefits of positive age beliefs.

But this book doesn't stop there. It presents a blueprint for reducing ageism on a broader scale, creating lasting change and fostering an age-just society. Dr. Levy provides practical techniques and easy-to-follow steps that will empower you to reframe your age beliefs, ensuring you age successfully and embrace all that life has to offer.

Don't let ageism hold you back any longer. Join the movement to break the age code and redefine what it means to grow older. Start your journey towards successful aging by getting your copy of "Breaking the Age Code" today.

Click here to get your copy now!

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