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Nutrition - The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)

Description

Book Synopsis: The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

Details

Are you tired of feeling exhausted all the time? Do you struggle with brain fog, low metabolism, and mood disorders? It's time to take control of your energy levels and revitalize your wellbeing with The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. In this groundbreaking book, bestselling author Dr. Steven R. Gundry reveals a revolutionary plan to boost your energy and rejuvenate your mental and physical stamina.

Dr. Gundry, renowned for his bestselling Plant Paradox series, sheds light on the root causes of fatigue and offers compelling insights into how to combat it. Drawing on his expertise in gut health, microbiome, and mitochondrial health, he highlights the connection between immune malfunction and fatigue symptoms such as exhaustion, depression, anxiety, and more. It's time to break free from the grips of fatigue and reclaim your vitality.

What sets The Energy Paradox apart is Dr. Gundry's emphasis on the role of a leaky gut in causing fatigue. He reveals how inflammation markers in your gut can deplete your energy reserves, leaving you drained and vulnerable to mood disorders and weight gain. In this book, Dr. Gundry equips you with the information and tools necessary to combat autoimmune battles within, empowering you to reclaim your energy and live your best life.

In The Energy Paradox, you'll discover groundbreaking guidelines to boost your body's mitochondrial energy production and nourish your microbiome. With 30 new Plant Paradox-approved recipes and detailed lists of energy-boosting foods to consume and energy-depleting foods to avoid, this book provides a comprehensive roadmap to rejuvenate your energy levels.

Don't let fatigue hold you back any longer. Take charge of your wellbeing and transform your life with The Energy Paradox. Click here to order now and discover a new world of vitality.

Disclosure: I get commissions for purchases made through links in this website