Description
Book Synopsis: ***UK BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Details
Are you tired of feeling sluggish and constantly craving unhealthy foods? It's time to take control of your health and transform your life with Glucose Revolution. This UK bestseller is your ultimate guide to balancing your blood sugar levels and improving your overall well-being. Written by biochemist Jessie Inchauspé, this practical book is packed with valuable tips and hacks on how to make better food choices and understand the impact of food on your body. Don't wait any longer to feel better and live healthier - get your hands on Glucose Revolution today!
Did you know that blood sugar spikes can lead to a host of health problems? Fortunately, Glucose Revolution has the solution. With years of research and personal experimentation, Jessie Inchauspé has compiled 10 simple and surprising hacks that will revolutionize the way you eat. By flattening those blood sugar spikes, you'll experience reduced cravings, balanced hormones, improved mood, and increased energy levels. It's time to say goodbye to those mid-afternoon slumps and hello to a healthier, more vibrant you. Order your copy of Glucose Revolution now!
Forget about outdated dieting techniques that focus on cutting fat and calories. Glucose Revolution introduces a new way of thinking about our dietary choices. This book will teach you why blood sugar spikes are the real culprits of health issues and how to avoid them. With clear and empathetic writing, Jessie Inchauspé makes complex scientific concepts easy to understand. Whether you're a health enthusiast or someone struggling with their well-being, this book is a must-read resource. Don't miss out on the opportunity to transform your health and improve your quality of life. Get Glucose Revolution today!
Ready to take the first step towards a healthier lifestyle? Glucose Revolution is your essential companion on this journey. Packed with wisdom and insights from top experts and industry professionals, this book will empower you to make informed choices about your diet and understand the impact of food on your biology. What sets Glucose Revolution apart is its practicality - Jessie Inchauspé shares actionable tips that can easily be incorporated into your everyday life. Say goodbye to food-induced mood swings and hello to a vibrant, energetic you. Don't hesitate - order your copy of Glucose Revolution now and start your transformation!
Transform your health and take control of your life with Glucose Revolution. Discover the life-changing power of balancing your blood sugar levels. This UK bestseller is your ultimate guide to understanding the impact of food on your body. Don't miss out - order your copy today!
Discover More Best Sellers in Special Diet
Shop Special Diet
$2.36
Special Diet - The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
$11.62
Special Diet - The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
$23.49
Special Diet - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
Sheet Pan Suppers Meatless: 100 Surprising Vegetarian Meals Straight from the Oven
$4.44
Special Diet - Sheet Pan Suppers Meatless: 100 Surprising Vegetarian Meals Straight from the Oven
Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies
$8.92
Special Diet - Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies
Portico: Cooking and Feasting in Rome's Jewish Kitchen
$30.99
Special Diet - Portico: Cooking and Feasting in Rome's Jewish Kitchen
$10.99
Special Diet - The I Love Trader Joe's Cookbook: 10th Anniversary Edition: 150 Delicious Recipes Using Favorite Ingredients from the Greatest Grocery Store in the World (Unofficial Trader Joe's Cookbooks)
