Yoga Nidra Scripts: An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness

Book Synopsis: Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.

Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-read introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.

This book provides:

• An overview and understanding of Yoga Nidra
• The physical, mental, and spiritual benefits of Yoga Nidra
• How to prepare and practice Yoga Nidra
• Tips on integrating Yoga Nidra into everyday life
• 20 carefully crafted scripts that can be used in personal practice or for teaching on:
  • Better Sleep
  • Stress
  • Gratitude
  • Calm
  • Focus
  • Abundance
  • Self-Worth
  • Conscious Eating
  • Energy
  • Love

Plus 10 more scripts on universal topics …

Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.

Uma Shaw is a yoga teacher and practitioner with a focus on Yoga Nidra, Hatha Yoga, and Yin Yoga. She has studied and taught classes in the US, India, and Indonesia.