Workbook For Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Book Synopsis: Workbook For Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

The goal of this workbook is to serve as a step-by-step guide for anyone who wants to create a new life for themselves. It explains the process of change from your old life to a brand new one.
If you’re tired of your old way of life or the old patterns you subconsciously live by, then this book is for you.
If you want to apply what you learnt from "Breaking The Habit of Being Yourself" to make measurable changes in any area of your life, this book is for you.
If you also want to quickly refresh your memory about the ideas from the original book, to help you stay on track with your new self, this book is for you.

In the book “Breaking The Habit of Being Yourself” by Dr. Joe Dispenza, Dr. Joe, a Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, emphasized that you are not doomed by your genes and hardwired to be in a certain way for the rest of your life. After this, he went on to share mind-blowing ideas that will help people change their energy and any aspect of their lives.

This Workbook For Breaking The Habit of Being Yourself emphasizes on the book's (Breaking The Habit of Being Yourself by Dr. Joe Dispenza) primary learning outcomes and breaks them down for easy understanding. We accomplished this by providing a variety of learning styles, as well as extensive summaries, lessons, and goals, as well as bulleted action plans and questions to challenge the brain and help readers digest the book points, as well as put them into practice.

Each chapter of the workbook comprises 6 different sections:
Summary: An overview of the chapter designed to help you remember its essence and what you learned in each chapter of “Breaking The Habit of Being Yourself.” Use this as a quick recap of what the chapter discusses.
Key takeaways: These are the salient points to take note of in each chapter. If you don’t remember anything else in the chapter, remember this.
Lessons: Salient teachings to put into practice in your day-to-day living. You can call them lifehacks or takeaway tips to improve the relevant areas in your life and help you change your life.
Goals: This encapsulates what each chapter aims to achieve for the reader, and as a part of the larger book.
Action plans: Curated steps to take in reaching your goals on the way to breaking the habit of being yourself. While these have been highlighted with care, it is recommended that you identify personal action plans as you read.
Questions: This is the final section. It’s meant to help you engage with what you’ve learned in the chapter. This is why it comes with some personal questions. To help set up the psychological change you’re looking for.

HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION
You only need to follow the steps and not skip anyone because that may affect your progress. You will need to repeat some steps and it's advisable you do this. Pay attention, stay focused, be honest, and be committed to all you’re learning to help you memorize your changes.
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PLEASE NOTE that this is an unofficial and independent workbook for the book “Breaking The Habit of Being Yourself” by Dr. Joe Dispenza.