Shadow Work Journal & Workbook for Beginners: How To Integrate and Override Your Shadows, Release Blocked Energies & Heal Past Triggers - Included Inner Child Prompts

Book Synopsis: Why is this psychological practice trending everywhere? Would you like to regain control of your mind, thoughts, and patterns? Are you tired of your self-destructive habits, taking two steps back after taking a step forward?If so, YOU NEED to keep reading... The shadow is the part of ourselves that we don't want to admit exists. It's the part of us that is ugly, that is flawed, that is hurt, and that is afraid. We try to hide it away, but it always seems to find a way to rear its head when we least expect it. When we don't face our shadow, it can lead to all sorts of problems in our lives. We might find ourselves acting out in ways we don't understand, lashing out at the people we love, or engaging in self-destructive behaviors. Ignoring the shadow can also lead to depression, anxiety, and a general feeling of disconnectedness from the world. However, when we do face our shadow, we can begin to heal the wounds that have been festering inside of us for years. We can start to understand why we act the way we do, and we can learn how to better deal with our emotions. We can also begin to develop a more positive relationship with ourselves and with the world around us. This Shadow Work Journal has everything you'll need to get started. Keep this workbook on hand as a means of exploring and healing your subconscious' darkest recesses. Shadow work will help you become more conscious of subconscious self-sabotaging tendencies. So it is essential to recognize past patterns and behavior, but also to explore the deep rooting cause and have a practical way to take on the past shadows, overcome past traumas, and transcend your current self to become the authentic you! This is a practical toolkit, which you can use each and every day. It's simple to follow with effective activities, exercises, journaling prompts, and more to help you on your journey of self-discovery. Perhaps one of the most crucial benefits of having this journal is that it'll help keep you accountable and motivated throughout your journey to recovery.

Benefits of showing on the shadow self:

• - Acknowledging the existence of a shadow self can be immensely empowering.
• - It gives you a sense of control and a narrative to understand your thoughts, feelings, and actions.
• - Naming the shadowy aspects of yourself is the first step in gaining power over them.
• - Once you become aware of your patterns, you can start to make different choices.
• - Shadow work can help you get in touch with your true self. It can also be a way to develop greater self-awareness, which is an important step in personal growth.
• - As you become more aware of your shadow, you may find that it contains hidden strengths and talents.
• - Recognizing and developing these qualities can lead to a more well-rounded and fulfilling life.
• - Doing shadow work can help you heal from trauma, release old wounds, and let go of negative patterns that no longer serve you. This can lead to greater peace, happiness, and fulfillment.
• - When you embrace your shadow self, you become more accepting of yourself as a whole. This can lead to improved self-esteem and a more positive outlook on life.

And more. So if you feel ready to Integrate and override your shadows to become your authentic self, inner child Healing, past Trauma & positive Growth scroll up and click add to cart! Read more