The Empowered Athlete: Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete's Guide to Excellence

Book Synopsis: While every athlete deals with mistakes, hesitation, and fear of failure… the most successful athletes have the tools and techniques to overcome self-doubt and second-guessing. The experience of a professional athlete combined with the concepts of sport psychology makes The Empowered Athlete a must-read for athletes ready to take their game to new levels. The Empowered Athlete is your tool to success—both in the game and in life. This ultimate step by step, self-paced, guide for teen and pre-teen athletes in all sports provides techniques necessary to effectively conquer negative thoughts and heightened emotions in any situation. You will learn to feel confident, in control, and valuable—on and off the playing field—so you can consistently play to your fullest potential. Professional hockey player turned athlete mindset coach, Danielle McDonough, championed The Empowered Athlete as your proven game plan to conquer mental toughness so you can consistently perform to your full potential every time you step up to play. If you want to be the player your coach turns to in the clutch moments of the game and know that you’ve got what it takes to come through—become The Empowered Athlete now.

Build and maintain the confidence you need to consistently crush your performance… Is the fear of failure keeping you up at night? Constantly replaying mistakes in your head and worrying about how that is going to affect your future performances, your playing time, and ultimately your future? Do you play great in practices, but poorly in games? Self-doubt wreaking havoc, causing you to second guess yourself? If so, The Empowered Athlete is the book you must read today. The Empowered Athlete is the ultimate step by step, self-paced, guide for athletes in all sports that will teach you the tools you need to effectively conquer your thoughts and emotions in any situation. You will learn to feel confident, in control, and valuable on and off the playing field so you can consistently play to your fullest potential.

In The Empowered Athlete you will discover how to:

• Build confidence, self-acceptance, and self-worth—no more, "I’m not good enough,", "I can’t do it,", "I’ll never be as good as them."
• Learn to trust in your skills and abilities to eliminate second-guessing and hesitation.
• Overcome fear of failure and eliminate worry about making mistakes.
• Learn to use mistakes as an ally instead of an enemy.
• Learn how to maintain consistent motivation, even when it gets really hard.
• Become better leaders and teammates, no matter what the situation consists of.
• Ensure you’re always prepared and focused for each game and practice.

The Empowered Athlete is your proven game plan to conquer mental toughness. Now you can consistently perform to your full potential every time you step up to play… If you want to be the player your coach turns to in the clutch moments of the game and know that you’ve got what it takes to come through in that moment—The Empowered Athlete is for you.