Miscellaneous - Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Home Workout, Weight Loss & Fitness Success)

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Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Home Workout, Weight Loss & Fitness Success)

Name: Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Home Workout, Weight Loss & Fitness Success)
Price: 3.99 USD
Availability: InStock
Rating: 4.2 (48 reviews)

4.2 of 5 Stars: Miscellaneous - Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Home Workout, Weight Loss & Fitness Success)

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Book Synopsis: A regular functional fitness exercise routine can be life changing! Better balance, a stronger body, more stamina and improved mobility.If you:Want to maintain or increase mobility, strength, and balanceAre a total beginner or senior that wants an effective daily exercise routineWould like low impact, workouts that will make everyday activities easierAre looking for a range of exercises that you can easily do from homeNeed full body workouts, specific muscle group development or flexibility trainingThis book has you covered!

Functional fitness and exercise is not only an excellent way to keep active and independent, but it is the foundation for any resistance progression. If we can attain full range of movement and muscle function throughout our body, the scope for exercise progression becomes wide.Regardless of age, functional fitness is a priority for everyone. Let’s develop a strong, lean, functional body and ensure we all age as successfully as possible!You will discover:

A range of exercises suitable for all levels
Several different training methods for home workouts
How to create your own exercise routine based on your current ability
A range of pre-made exercise routines of varying levels you can follow directly
Blank program cards for you to create your own routine and track your progress

“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”Let’s get started, I’ll see you on the inside! Read more

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Discover the life-changing benefits of a daily functional exercise routine tailored specifically for seniors! With exercises designed to improve stability, balance, strength, and mobility, this book is your go-to resource for achieving fitness success right from the comfort of your home. Say goodbye to limitations and hello to vitality!

Unlock the secrets to maintaining or boosting your mobility, strength, and balance with our comprehensive workout guide. Perfect for beginners and seniors alike, our low-impact workouts are guaranteed to enhance your everyday activities and help you lead a healthier lifestyle. Embrace full body fitness, muscle development, and flexibility training with ease!

Invest in your future well-being by embracing functional fitness today. By focusing on improving your range of motion and muscle function, you set the stage for unlimited progress in your exercise regimen. Don't let age hold you back – seize the opportunity to build strength, resilience, and independence for a successful aging journey!

Empower yourself with a wide array of exercises suitable for all fitness levels and various training methods for home workouts. Learn how to craft your customized exercise routine based on your abilities and choose from pre-made workout plans to kickstart your fitness journey. With program cards included, tracking your progress has never been easier!

Take the first step towards achieving your fitness goals and transforming your life. Whether you're new to training or seeking tangible results, having a structured plan is key to success. Start your functional exercise journey today and witness the incredible difference it can make in your overall well-being!

Get your copy now and embark on a journey to a stronger, healthier you!

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