Description
Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can: strengthen your body and reverse the effects of trauma, calm anxiety and renew your mind, and unleash a new level of spiritual power in your life.
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended. AUTHENTIC. FRUITFUL. POWERFUL Read more
Details
Are you tired of battling with your emotions day in and day out? Let "The Garden Within" be your guide to ending the war within yourself and unlocking your full potential. Dr. Anita Phillips combines the wisdom of neurobiology with spiritual insights to show you how embracing your emotions can lead to a life of abundance and well-being. Say goodbye to anxiety and welcome a new level of emotional strength and spiritual power into your life.
Stop seeing your emotions as your enemy and start nurturing them as the garden of your heart. Just like a garden thrives in good soil, you can flourish by cultivating emotional well-being. With Dr. Anita's expertise as a trauma therapist and mental health expert, you'll discover how to strengthen your body, calm your mind, and unleash your inner power. Say hello to a life that is fruitful, authentic, and genuinely powerful.
Don't miss the chance to transform your life and start living as the Creator intended. Dive into "The Garden Within" and equip yourself with the tools to understand and nurture your heart like never before. It's time to break free from misconceptions about your emotions and step into a life filled with abundance and purpose.
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