Push Pull Legs Program and Training Log: Strength and Hypertrophy Program and Training Logbook

Are you tired of aimlessly wandering around the gym without a plan? Put an end to the guesswork with our Push Pull Legs Program and Training Log. This comprehensive program is specially designed for novice and intermediate lifters who are ready to take their strength and size gains to the next level. With a structured plan that includes heavy barbell lifts and targeted accessory exercises, you'll see real progress in no time.

Say goodbye to plateauing and hello to gains with our Push Pull Legs split training program. Designed to be run 6 days a week with built-in rest days, you'll have a clear roadmap to follow every step of the way. Every exercise is detailed for you, from sets and reps to progression schemes. Plus, there's space to log your reps and weights, so you can track your progress and stay motivated.

Take the guesswork out of your workouts with our training logbook. With 120 workouts or 20 weeks of detailed sessions, you'll have everything you need to build significant strength and size. The introduction section offers invaluable tips on program execution, muscle building strategies, and strength progression. Don't let your hard work go unnoticed – use the notes section to capture any additional insights about your workouts.

Ready to transform your training routine and see real results? Get your hands on our Push Pull Legs Program and Training Log today and take control of your fitness journey. Learn more