The Viking's Guide to Crushing the 2K: A 2 Month Training Guide for the Toughest Race in Indoor Rowing
$14.99
Description
A comprehensive guide to setting an aggressive but achievable goal time
A full 2-month training plan with custom workouts designed to help you conquer the 2K
An explanation of the 3rd fan law and its importance for serious rowers
A deep-dive on properly selecting the optimal drag factor setting
Summaries of the roles of recovery, nutrition, and sleep
Supplementary strength and stretching routines Read more
Details
Unleash your inner Viking and conquer the 2,000 meter challenge with The Viking's Guide to Crushing the 2K! This comprehensive training guide is your key to setting a personal best time in indoor rowing. With a tailored 2-month plan and expert advice, you'll be well-equipped to dominate the 2K race. Get ready to crush your goals and become a rowing champion!
Don't settle for mediocrity - aim for greatness with The Viking's Guide to Crushing the 2K. Our high-intensity training plan is designed to push you to your limits and beyond. Learn the secrets of successful rowers and master the art of setting an aggressive yet achievable goal time. Get your hands on this invaluable resource and start your journey towards rowing glory today!
Discover the power of the 3rd fan law and revolutionize your training regimen with The Viking's Guide to Crushing the 2K. Gain insights into the importance of selecting the optimal drag factor setting and maximize your performance on the rowing machine. With a focus on recovery, nutrition, and sleep, this guide covers all aspects of preparation for the ultimate 2K challenge.
Ready to take your rowing game to the next level? The Viking's Guide to Crushing the 2K is your ticket to success. Equip yourself with the knowledge and tools needed to excel in the toughest race in indoor rowing. Don't miss this opportunity to transform your training routine and achieve your personal best!
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