Six Steps to Boost Your Embryos: A Guided Journal For All Types of Journeys to Parenthood: Suitable For Trying To Conceive (TTC), Infertility, IVF & Beyond from Finding Fertility

Book Synopsis: Six Steps to Boost Your Embryos is a 365 day guided journal to help you keep track of your new diet & improve your mindset to increase your chances of getting and staying pregnant. Whether you are trying to conceive naturally, using Clomid, IUI, IVF, FET, donor sperm/egg/embryos, going through the adoption process, or taking a break from TTC, infertility can take its toll. Get the support and guidance you deserve.

Undated Journal - Start all time of the year!

What's Inside:

• Introduction to the Six Vital Steps that can boost your chances of creating the family of your D.R.E.A.M.S.
• Diet: Get on the RIGHT diet for you. The key is to find what foods work & don't work!
• Rest & Recovery: Learn how to slow down, rest & recover. This is crucial to improving your fertility.
• Energetics: It’s time to give yourself permission to get out of survival mode & start taking steps towards thriving. Learn how to move stuck energy & make space for baby!
• Awareness: Gain the knowledge you need to improve your situation! This can save you time & money.
• Mindset: Improve your mindset & manage your stress to increase your chances of success.
• Supplementation: A targeted approach is important to maximizing your fertility health.

Baby & Me Journal - Undated Journal - Start all time of the year!

At a glance year habit tracker and 12 at-a-glance monthly habit trackers.

Inspirational quotes to keep you motivated and committed. The journal includes 365 individual areas & over 70 Prompts and Questions to:

• Set, Maintain and Achieve Goals.
• Improve Mental Well-being.
• Create New Habits.
• Evaluate How & Whom You Spend Your Time With.
• Encourage Healthy Eating.
• Boost Positive Thinking.
• Inspire Self Love.
• Support Fertility Health.
• Record Important Memories.
• Express Thoughts and Feelings about Future Family Life.
• Reflect on the Everyday Moments.

EACH DAY GIVES YOU SPACE TO:

• Answer the Question: Make sure you’re being honest and open with yourself.
• ALL ABOUT YOUR DAY: Day of the Week (Monday through to Sunday), Day of your Natural Cycle - Clomid Days, IUI, IVF or FET Dates, Adoption Process, Pregnancy - Weeks\Months, Postpartum Days, Clean Eating, Your Mood, Your Movements, Vitamins and Medications, Appointments, Todos & Notes.

Fertility Food: 4-Week Meal Plan to keep you on track! Maximise your Embryo Quality & Hormonal Health with Paleo Whole 30 & AIP Friendly with over 30+ easy fertility nourishing recipes! Blank Meal Plan pages to create your path! 4-Week Grocery List.

This is your very own space where, over the next year, you can work on creating a more positive & healthy journey towards parenthood. Through this journal, you'll boost your self-love, support your fertility health, and express thoughts and feelings about your future family.

I'm so excited that you're ready to discover how to use food, mindset & lifestyle to help increase your chances of getting and staying pregnant, and create the family of your DREAMS! Make sure to order yours today and start making your path to parenthood more joyful!

Hello Beautiful!

Monica Cox here, Holistic Functional Fertility Health Coach, qualified Functional Diagnostic Nutrition Practitioner, Psych-K Facilitator & Fertility Issues Solver + your new support system & guide to becoming the conscious mother YOU were born to be! When my fertility doctors told me there was nothing I could do to improve my chances of getting and staying pregnant, my heart broke. But I didn't listen! Two beautiful baby boys later, you know those doctors were totally wrong! You're ready yo maximize your chances of getting and staying pregnant, & get steps closer to creating the family of your DREAMS & I'm here to help make that happen. Let's do this together! Read more.