Workbook for It's OK That You're Not OK by Megan Devine: Meeting Grief and Loss in a Culture That Doesn't Understand

Book Synopsis: This is an independently created, unofficial, and unauthorized workbook for It's OK That You're Not OK and is not the original book. Cosmic Publications is proud to offer fans of Megan Devine this companion workbook for It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand.

In our workbook, we will unpack the main points of Megan Devine's book and provide you with the opportunity to practice the lessons taught. Here you will find the following tantalizing sections:

• Full Chapter Summaries - Clear and Concise
• Highlighted Key Takeaways - To help hone in on the main idea of each chapter
• Self-Reflection Questions - Designed with you in mind. Not as a textbook test
• Action Steps - Created to encourage you to take real actionable steps for lasting change
• Self-Evaluation - Intended as a way for you to evaluate your own progress with the action step and the lesson

Here are some reflection questions you will encounter in this workbook:

1. After you have experienced that loss, how did people try to comfort you?
2. Do you have anyone in your circle who made your pain and their pain into a competition? How did you feel about that, and how did you react?
3. How long have you grieved for/have been grieving? What do you think contributes to the duration of your grief?
4. What, in your opinion, can help you move along the process of accepting pain? How can you adopt that?
5. Have you ever looked at grief in a solution-oriented way? Does everyone around you want to fix your pain? Why do you think that is?

We have truly taken the time to be very intentional with our workbook. Unlike other workbooks, we cater the questions and writing prompts to you the reader, and how you are progressing and relating to the information. Other workbooks simply give you textbook-style test questions about the information that don't seem to impact you on a personal level.

We do sincerely hope you get everything you will need with our workbook. It's simple but powerful. We encourage you to not give up on your journey to a better life and hope that we at Cosmic Publications can at the very least be a small part of that journey with you.

Best Wishes,
The Cosmic Publications Team