Description
Book Synopsis: Cris Maloney learned to hurdle in high school. He and his teammates set the national record in the 480 yard shuttle hurdle relay and he finished second in his state’s 330 yard hurdles championship. At only 5’8” tall, and not the fastest runner on the track, Maloney relied on developing the technical aspects of hurdling to propel him to success. In this book, Maloney provides coaches with an easy-to-follow exercise progression they can use to develop the art of hurdling in the athletes they teach. Hurdlers can also follow this progression without a coach's assistance. Special in-season and off-season hurdling workouts from Darryl 'Doc' King, Maloney's high school teammate and lifelong friend. King is Rice University's record holder in the 110 Meter Hurdles, a record that has thus far stood for 42 years.
Details
Are you looking to take your hurdling skills to the next level? Look no further than "Teaching Hurdling: A Resource for Coaches and Hurdlers" by Cris Maloney. Learn from the tactics that made Maloney a successful hurdler, setting records and winning championships. This book offers a comprehensive exercise progression designed to fine-tune your hurdling technique and elevate your performance on the track.
Unlock the secrets of hurdling success with easy-to-follow guidance from a seasoned athlete like Cris Maloney. Whether you're a coach looking to enhance your athletes' skills or a hurdler striving for personal improvement, this book is your go-to resource. Maloney's collaboration with Darryl 'Doc' King ensures you receive top-notch in-season and off-season hurdling workouts to optimize your training regimen.
Don't let limitations hold you back – even if you're not the fastest or tallest, mastering the technical aspects of hurdling can make all the difference. With "Teaching Hurdling: A Resource for Coaches and Hurdlers," you have the tools to break through barriers and achieve remarkable feats on the track. Elevate your hurdling game today and reach new heights of success!
Get your copy now and start hurdling your way to excellence!
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