A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Name: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
Price: 2.99 USD
Availability: InStock
Rating: 4.6 (1220 reviews)

4.6 of 5 Stars: Health, Fitness & Dieting - A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

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Description

Book Synopsis: Give yourself the gift of self-care using simple daily exercises.
Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.
A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:
Bite-sized self-care tips—You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!
Supportive Strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
Daily practice—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

Details

Discover the life-changing power of self-care with A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself. This guided journal is your key to a more positive outlook and improved well-being. With 365 simple exercises, you can easily incorporate self-care into your daily routine. Start your journey to self-love and a healthier life today!

Don't have hours to spare each day for self-care? No problem! With just 15 minutes a day, you'll be on your way to a healthier, happier you. That's 91 hours of self-care over the course of a year—imagine the positive impact this could have on your life! Take the first step towards a more fulfilling life with bite-sized self-care tips that fit into your busy schedule.

Backed by research, the exercises in A Year of Self-Care are designed to nurture your body, mind, and soul. From practicing gratitude to creating a soul-soothing playlist, you'll explore strategies that will uplift and empower you. Embrace daily practice and watch as your self-care journey transforms you into a stronger, more resilient version of yourself.

Ready to prioritize your well-being and embark on a journey of self-discovery? Jump-start your self-care routine today and witness the positive transformation in your life. Take the first step towards a happier, healthier you with A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself.

Get your copy now and start your journey to self-love and well-being!

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