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Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries

Name: Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries
Price: 20.00 USD
Availability: InStock
Rating: 4.4 (82 reviews)

4.4 of 5 Stars: Water Sports - Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries

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Book Synopsis: Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.

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Are you tired of swimmer's injuries holding you back from reaching your full potential in the pool? Look no further than Foundations of Strength Training for Swimmers! This comprehensive guide by Deniz Hekmati provides a cutting-edge approach to developing swimming power while effectively managing and preventing common swimmer's injuries. Say goodbye to sidelined seasons and dive into a new era of performance and resilience.

Unlock the secrets to swimming success with this must-have resource for swimmers of all levels. Whether you're a beginner looking to improve your technique or an elite athlete striving for Olympic greatness, this book offers unparalleled insights into the critical role of strength training and recovery in optimizing your performance. It's time to revolutionize your training regimen and unleash your full potential in the water.

Don't let overuse injuries hinder your progress in the pool any longer. Take control of your swimming journey and elevate your performance with Foundations of Strength Training for Swimmers. Discover the science-backed strategies that elite swimmers worldwide are using to enhance their strength, speed, and endurance. It's time to dive into a new chapter of success and elevate your swimming game to unprecedented heights.

Ready to transform your swimming experience and achieve peak performance like never before? Embrace the power of strength training and recovery with Deniz Hekmati's groundbreaking guide. Whether you're an athlete, coach, or parent, this book is your ticket to unlocking the secrets of fast swimming and injury prevention in the competitive world of swimming. Elevate your skills, conquer injuries, and dominate in the pool with Foundations of Strength Training for Swimmers!

Click here to revolutionize your swimming performance today!

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