No More Mr. Nice Guy: The 30-Day Recovery Journal: A Supplemental Work to No More Mr. Nice Guy by Dr. Robert Glover

Book Synopsis: If you read the book No More Mr. Nice Guy by Dr. Robert Glover, you’re going to want to order a copy of No More Mr. Nice Guy: The 30-Day Recovery Journal. This journal picks up where No More Mr. Nice Guy leaves off by taking you deeper into Dr. Glover’s 30-Rules for overcoming your Nice Guy Syndrome. At the end of No More Mr. Nice Guy, Dr. Glover included a list of 30 values and rules that had personally helped him on his journey toward integration. This has become a road map for self-determined living by Nice Guys all over the world. Chuck Chapman, Dr. Glover’s personal assistant, took these 30 rules and developed them into a journal format.

Have you ever wanted to go deeper into your Nice Guy Recovery but didn’t know what to do next?

Have you ever wanted to practice more gratitude in your life?

Have you ever wanted to develop a daily habit of journaling but have difficulty getting started?

Then you’re going to want to get a copy of No More Mr. Nice Guy: The 30-Day Journal. Each day you are presented with one of the 30 rules along with an inspirational reading, questions to help you go deeper, building a gratitude list, and a place to write your reflections on the rule of the day.

By working through the No More Mr. Nice Guy: The 30-Day Recovery Journal, you will:

• Go Deeper into Your Nice Guy Recovery
• Learn the Practice of Gratitude
• Develop a Daily Journaling

What are the 30 Rules?

1. If it frightens you, do it.
2. Don’t settle. Every time you settle, you get exactly what you settled for.
3. Put yourself first.
4. No matter what happens, you will handle it.
5. Whatever you do, do it 100%.
6. If you do what you have always done, you will get what you have always got.
7. You are the only person on this planet responsible or your needs, wants, and happiness.
8. Ask for what you want.
9. If what you are doing isn’t working, try something different.
10. Be clear and direct.
11. Learn to say "no."
12. Don’t make excuses.
13. If you are an adult, you are old enough to make your own rules.
14. Let people help you.
15. Be honest with yourself.
16. Do not let anyone treat you badly. No one. Ever.
17. Remove yourself from a bad situation instead of waiting for the situation to change.
18. Don’t tolerate the intolerable — ever.
19. Stop blaming. Victims never succeed.
20. Live with integrity.
21. Decide what feels right to you, then do it.
22. Accept the consequences of your actions.
23. Be good to yourself.
24. Think "abundance."
25. Face difficult situations and conflict head on.
26. Don’t do anything in secret.
27. Do it now.
28. Be willing to let go of what you have so you can get what you want.
29. Have fun. If you are not having fun, something is wrong.
30. Give yourself room to fail. There are no mistakes, only learning experiences.
31. Control is an illusion. Let go; let life happen.

Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach, student of self-development, and the personal assistant to Dr. Robert Glover. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for many popular online publications. See more at www.niceguyhelp.com.