Solving Maladaptive Daydreaming: A Step-by-Step Plan for Returning to the Real You

Book Synopsis: Maladaptive daydreaming nearly derailed my life. Like many others, I did not even know what maladaptive daydreaming was when it first took over my life. Instead I simply found myself engrossed in my own daydreams for hours a day while actively ignoring my "real" life in the process. When I eventually figured out what maladaptive daydreaming was, I was stunned to realize just how few people were talking about it. Worse yet I could find no strategies, tips, or tricks for overcoming maladaptive daydreaming anywhere. After months of trial and effort I devised a step-by-step plan for overcoming my maladaptive daydreams. It's been nearly three years since I last had maladaptive daydreams. However, I wanted to preserve and share my own strategy for overcoming maladaptive daydreaming and decided to compile it all into this book.

Solving Maladaptive Daydreaming is far more than just a book; it's meant to be your complete blueprint to overcoming maladaptive daydreaming. Here are just some of the things included in it:
✓ The Seven-Step Method for overcoming maladaptive daydreaming that hundreds of maladaptive daydreamers have utilized successfully (including myself)
✓ The four “tricks” that fool your brain into abandoning your maladaptive daydreams (for some people just one of these tricks can cause your maladaptive daydreams to disappear within days)
✓ How to deal successfully with relapsing into old or new maladaptive daydreams after you have recovered
✓ What the proper mindset to view your maladaptive daydreams is and how to leverage it successfully
✓ The Maladaptive Daydreaming Survey that asks the tough questions you need to answer about your maladaptive daydreams (for some people just answering these questions is enough to overcome their maladaptive daydreams altogether)
✓ The Maladaptive Daydreams Test that has been taken by the hundreds of other maladaptive daydreamers who have read this book (I've included their results so you can compare where you are relative to them)

Overcoming maladaptive daydreaming is not for the faint of heart. What this book aims to do is create a plan of action that is both easy to stick to while also being ruthlessly effective. It has helped hundreds of others and I sincerely hope it can help you.