DAILY VAGUS NERVE EXERCISES: Accessing The Healing Power Of The Vagus Nerve With Self-Help Exercises To Stimulate Vagal Tone. Relieve Anxiety, Reduce Chronic Illness, Trauma And Depression

Book Synopsis: Does anxiety, chronic stress, depression, or trauma you have had throughout your life weigh on your days?Did you know that there is a nerve responsible for your emotional and physical state that you can control?Would you like to get back to feeling good by harnessing the natural healing power hidden in your body?If you answered YES, keep reading...

One of the most incredible organs in the human being is the Vagus Nerve, which runs from head to toe through our body, because of its ability to control the functions of all the major organs and make them do their job properly.To understand its importance, among its many functions are regulating mood, regularity of digestion, control of heart rate, and so many other functions that are ESSENTIAL TO KEEP US ALIVE.

This is precisely why if you should suffer from one or more diseases related to the heart, digestive system or mood, chances are that your Vagus Nerve is not functioning as it should!But the good news for you is that yours is not an irreversible condition: by following the right steps, you can restore the Vagus Nerve to optimal function.

That's why in the book "Daily Vagus Nerve Exercises " I have packed all the information you need to help your Vagus Nerve, such as:

• What dysfunctions the Vagus nerve most frequently presents and how to recognize that you are suffering from them;
• Methods to identify injuries that your Vagus nerve may have received that are not making it work as it should;
• The most effective exercises for restoring it, starting with breathing and arriving at the fundamental exercises to reactivate it;
• The 7 substances you absolutely must stay away from if your goal is to get it working properly again;
• 5 ways to activate your body's hormonal functions, dominating the level of cortisol and increasing that of serotonin, the hormone of happiness;
• Easy yoga exercises you can easily practice in only 5 minutes right in your home explained in detail to combat depression, stress and anxiety;

AND MUCH, MUCH MORE!

In the book, you will find an entire chapter dedicated to the extraordinary Ketogenic diet, suitable for speeding up the recovery of the Vagus Nerve and able to transform fats into nourishment for your body!

Now that you understand how indispensable it is, it's time for you to take care of it and make it stronger, while also managing to eliminate the presence of chronic diseases from your life forever, and bringing your body's functions back to full working order.

What are you waiting for? Click "Buy Now" and start healing your Vagus Nerve today to enjoy a better physical and emotional state!