Description
Book Synopsis: During a time when we’re uniquely isolated and inundated by the unrealistic standards of social media, it’s harder than ever to be at peace with ourselves. And it’s easier than ever to numb our difficult feelings and avoid doing “the work” necessary to be liberated from the shackles of shame and perfectionism.
How To Be Alone (and Together) offers bite-sized nuggets of advice to inspire awareness, calm, and resilience. Author Megan Bruneau makes transformative psychospiritual wisdom accessible, sharing what she’s learned between her own healing journey and more than a decade of professional experience as a therapist and executive coach. A relatable resource for anyone wanting to change unhelpful habits, find freedom from anxiety and depression, or gain the courage to do what scares them, How to Be Alone (and Together) is a powerful and easily digestible guide to embracing imperfection and inspiring change.
Half of all profits from the sale of this book will be donated to Activeminds.org, the nation’s leading nonprofit organization supporting suicide prevention and mental health awareness for young adults.
Details
Are you feeling overwhelmed by the constant pressure of comparison on social media? Struggling to find peace within yourself during these isolated times? Dive into "How To Be Alone (and Together)" for 72 actionable lessons on finding harmony within. Let author Megan Bruneau guide you towards awareness, calm, and resilience in easily digestible nuggets of wisdom!
Don't let shame and perfectionism hold you back any longer. Start your journey towards self-liberation today with this powerful resource that draws from Megan Bruneau's personal healing journey and professional expertise as a therapist and executive coach. Learn how to break free from anxiety and depression, overcome unhelpful habits, and face your fears head-on. It's time to embrace imperfection and ignite positive change in your life!
Join the movement of individuals seeking growth and healing while making a positive impact on mental health awareness. With half of all profits from this book being donated to Activeminds.org, you'll not only be transforming your own life but also supporting suicide prevention and mental health advocacy for young adults. Take the first step towards a brighter, more peaceful future with "How To Be Alone (and Together)." Are you ready to discover the power of being at peace with yourself? Order your copy now!
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