WORKBOOK For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Book Synopsis: You can live the life you’ve dreamed about. You can move past the roadblocks to a better you. In The Body Keeps the Score, #1 New York Times bestselling author Dr. Bessel van der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. After that, he went a step further by providing innovative treatments that offer a new paths to recovery. Studies have shown that writing something out helps to imprint it more in our brain and release pent-up emotions and limitations. This book contains a workbook, summary, and analyses ofthe chapters from the original book, for practical purposes, and to help refresh your memory. It contains:

• Spaces to write down answers to questions that relate directly to the material in the chapter. This is where you’ll draw in your own life experiences and be able to capitalize on them.
• Knowledge test questions to test how well you remember what you've read initially from the book.
• Exercises that can be used individually, or as a group for further support and help.
• Practical worksheets to further your understanding and application of what Dr. van der Kolk has presented in his original work.

Scroll up now, and Click on the Add to Cart button to get this book. And start your journey to a life free from trauma.

Disclaimer: This workbook is meant to accompany the original work for your further help and understanding, and is not meant to replace the original work; nor is it affiliated with the original work in any way. Readers are encouraged to purchase the original work along with this workbook.