Thriving Beyond Fifty: 78 Natural Strategies to Restore Your Mobility, Avoid Surgery & Stay Off Pain Pills in Your Fifties... and Beyond!
$22.49
Description
- The 9-step process to identifying problem areas in your body - and how to fix them.
- The best exercises for over-fifties - that ensure mobility and strength for years to come.
- The surprising health secrets your GP never told you about coffee and tea.
- Why "take rest and pain killers" is often terrible advice - and what to do instead.
- How to ward off problems usually associated with age, including arthritic aches and pains, even when your friends and family have told you to just accept it.
- How to tell if a problem really is just due to your age - or whether the power is in your hands to change it.
- How the media has lied to you about certain health supplements - and which ones can actually make a dramatic difference.
- The keys to living an independent, pain-free, active life in your fifties... and beyond!
Details
Are you tired of being plagued by pain and mobility issues as you age? Don't worry, you're not alone. Many people believe that these problems are inevitable, but they couldn't be more wrong. With "Thriving Beyond Fifty: 78 Natural Strategies to Restore Your Mobility, Avoid Surgery & Stay Off Pain Pills in Your Fifties... and Beyond!" by over-fifties specialist physiotherapist Will Harlow, you'll discover the secrets to staying fit, healthy, active, and mobile well into your fifties and beyond.
In this comprehensive guide, Harlow shares his expertise in a collection of chapters that target every aspect of your body, your general health, and even your mind. With his 9-step process, you'll learn to identify and fix problem areas in your body, ensuring long-lasting mobility and strength. You'll also discover the best exercises specifically designed for over-fifties, helping you maintain your active lifestyle for years to come.
But that's not all - Harlow reveals surprising health secrets that your doctor may not have even mentioned. Did you know that coffee and tea can actually have hidden benefits for your body? And forget relying on pain killers and rest - often terrible advice. Harlow will show you how to properly manage pain and restore your health without resorting to quick fixes.
Don't let age-related problems such as arthritic aches and pains slow you down. With "Thriving Beyond Fifty," you'll learn how to take control of your health and well-being. Harlow helps you distinguish between problems that are truly age-related and those that can be changed with the right approach. He debunks myths surrounding health supplements and reveals which ones can make a significant difference in your quality of life.
Imagine living an independent, pain-free, and active life well into your fifties and beyond. With the knowledge and strategies outlined in this book, you'll be equipped to ward off the effects of aging and prevent common, preventable health issues - freeing yourself from unnecessary torment. Retirement should be a time to enjoy life to the fullest, not a time to be held back by pain and limited mobility.
It's time to take charge of your health and make the most of your golden years. Order "Thriving Beyond Fifty" now and uncover the secrets to a vibrant, fulfilling life in your fifties and beyond!
Click here to order now!
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