35 Meditation Scripts: Visualization, imagery, body scan, body awareness, breath control and awareness, and relaxation techniques for self-healing, peace, calm, anxiety and overcoming challenges
$14.99
Description
Book Synopsis: This book contains 35 guided meditation scripts. The various meditation scripts incorporate techniques such as visualizations and imagery, breathing exercises, breathe awareness, body scans, and mindful exercises. The meditations range from 5 minutes up to 1 hour. There is something for both beginners and novice meditators. The Meditation scripts herein are ideal for use by yoga teachers, psychologists, counselors, meditation teachers, hypnotherapists, or individuals. You can read them to your students/clients or record for personal or professional use but not for commercial use.
Details
Unlock the power of self-healing and inner peace with our collection of 35 Meditation Scripts. From visualization to body awareness, these guided scripts are designed to help you conquer anxiety, find calm, and overcome life's challenges. Whether you're a novice or an experienced meditator, there's something for everyone in this comprehensive book.
Immerse yourself in a world of relaxation and mindfulness with our diverse range of meditation techniques. Let go of stress and tension as you explore visualizations, body scans, breath control, and more. Perfect for yoga teachers, counselors, or individuals seeking inner tranquility, these scripts offer a gateway to a healthier, more balanced life.
Take your meditation practice to new heights with our versatile collection of scripts, ranging from quick 5-minute sessions to in-depth 1-hour experiences. Whether you prefer to read aloud to others or record for personal use, these scripts are a valuable resource for anyone looking to enhance their mental well-being and spiritual growth.
Ready to embark on a journey of self-discovery and emotional renewal? Dive into our 35 Meditation Scripts today and unleash the transformative power of mindfulness in your life. Explore our collection now!
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