The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. Uncover How and Why We Can Sleep Better, Smarter (March 2020)
$4.99
Description
Book Synopsis: ★ THE KEY TO EXCELLENT SLEEP - Special Deal
This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.
In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year. Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them?
From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night’s sleep.
- ✓ AN ESSENTIAL GUIDE FOR EVERYONE:
- Uncover a powerful 3-step method to sleep soundly
- Identify the origin of your sleep difficulties — unlock practical solutions
- Train yourself to fall asleep through a mindfulness approach
- See the big picture over a 15-day period with the Sleep Graph-Test
- Study your daily sleep rhythm — solve sleep schedule issues
- Learn how to regulate your sleep rhythm sustainably for long term benefits
- Discover the “micro-nap” strategy and boost your energy throughout the day
- And much more…
- ✓ HELP SOLVE SLEEP ISSUES LIKE:
- Short-term and chronic insomnia
- Occasional sleeplessness
- Anxiety and stress related to sleep
- Irregular sleep schedules
- Sleep-related circadian rhythm disorders
- Insufficient sleep syndrome
- ✓ ANSWERS TO QUESTIONS SUCH AS:
- How can I fall asleep faster and be fully rested each day?
- How can I manage stress and anxiety related to sleep?
- Is sleep deprivation dangerous?
- What should I do to sleep better?
- How can I use a sleep meditation effectively? How can I use this guide to get consistent sleep?
The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.
Details
Struggling to get a good night's sleep? Look no further than The Self Empowering Sleep Book! Say goodbye to tossing and turning with this revolutionary 3-step sleep method that will have you sleeping smarter in no time. No pills, no diets, no complexity - just simple and effective strategies to help you achieve the restful sleep you deserve. Don't let insomnia and sleep disorders hold you back any longer - unlock the key to excellent sleep today!
America's sleep crisis is real - with over 35% of the population suffering from sleep disorders, it's time to take control of your sleep hygiene. Written by someone who has conquered insomnia firsthand, this book offers practical solutions to help you improve your sleep quality and overall well-being. From creating a sleep-friendly environment to mastering the art of falling asleep faster, this book is your ultimate guide to achieving a great night's sleep.
Are you ready to finally get the sleep you deserve? Say goodbye to short-term and chronic insomnia, irregular sleep patterns, and sleep-related anxiety with The Self Empowering Sleep Book. This essential guide will equip you with the tools and techniques needed to overcome your sleep issues and achieve sustainable long-term benefits. Take the first step towards better sleep today!
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