100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

Are you ready to take your core strength to the next level? Look no further than 100 Planks - the ultimate guide to building a rock-solid core, improving back health, and achieving ultimate bodyweight training! With 100 plank variations carefully explained, including common mistakes and corrections, this book is a must-have for fitness enthusiasts of all levels. Whether you're a beginner looking to kickstart your fitness journey or an advanced athlete aiming to enhance rotational power and body awareness, 100 Planks has got you covered.

As a seasoned fitness trainer with almost two decades of experience, I can confidently say that planks are more than just a trendy exercise - they are a game-changer for total body conditioning. Not only do planks help you strengthen your core and maintain a healthy back, but they also play a crucial role in improving performance in various sports. From golfers to martial artists to tennis players, incorporating planks into your workout routine can lead to enhanced speed, power, and agility. And let's not forget about the aesthetic benefits - sculpted abs, obliques, and muscles that you'll be proud to show off!

Research has shown that planks are highly effective in preventing back injuries, making them a must-do exercise for everyone. In 100 Planks, you'll find expert advice on weight loss, shoulder health, and beginner-friendly modifications that will help you reap the full benefits of this transformative exercise. With detailed descriptions, video tutorials, and over 20 core workouts, this book is your ticket to a stronger, healthier, and more functional body. So, what are you waiting for? Let's start planking our way to a fitter, stronger you!

Get your copy of 100 Planks now and redefine your fitness journey!