Description
Book Synopsis: See your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Emphasizing a movement-based approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power. Each exercise offers step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Exercises for the lower body, core, shoulders, back, chest, arms, and wrists—along with information on proper acceleration and deceleration mechanics, rotational strengthening, and lateral movement skills—will help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You’ll also find exercises aimed to protect the body from common tennis injuries and tips for proper recovery so you are always ready to ace the competition. Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels of the United States Tennis Association (USTA) and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures Tennis Anatomy will prepare you to dominate any opponent.
Details
Revolutionize your tennis game with Tennis Anatomy, Second Edition. This comprehensive guide will transform your training regimen by focusing on key areas such as strength, speed, and agility. Say goodbye to missed shots and hello to powerful serves with over 75 targeted exercises designed to enhance your game. Dominate the court with explosive power and precision by training your body as a unified force. Elevate your performance today!
Experience a new level of success on the tennis court with Tennis Anatomy. This second edition offers a cutting-edge approach to conditioning tailored specifically for tennis players. Strengthen your lower body, core, shoulders, back, chest, arms, and wrists with targeted exercises that simulate the demands of the game. With detailed descriptions and colorful anatomical illustrations, you'll gain a competitive edge that will leave your opponents in awe. Elevate your game with Tennis Anatomy!
Take your tennis skills to the next level with Tennis Anatomy, Second Edition. Developed by tennis training experts E. Paul Roetert and Mark Kovacs, this book is a game-changer for players looking to maximize their potential. From forehands to serves, this guide provides the tools you need to strengthen your game and prevent common injuries. Equip yourself with the knowledge to outperform your rivals and excel on the court. Elevate your training with Tennis Anatomy today!
Ready to unleash your full potential on the tennis court? Look no further than Tennis Anatomy, Second Edition. Let authors E. Paul Roetert and Mark Kovacs guide you through advanced exercises and techniques that will revolutionize your game. With a focus on strength, efficiency, and injury prevention, this book is your ultimate resource for dominating the competition. Elevate your game and conquer the court with Tennis Anatomy. Start your journey to success now!
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