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Health, Fitness & Dieting - The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding

Description

Book Synopsis: The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.

Details

Are you tired of struggling with unwanted habits? The Kindness Method offers a revolutionary approach to breaking free from those patterns by harnessing the power of self-compassion and understanding. Say goodbye to the cycle of shame and guilt with Shahroo Izadi's proven techniques tailored for lasting change in your life.

With The Kindness Method, you can finally take control of your habits and achieve the transformation you've been yearning for. By treating yourself with the same compassion you would offer a friend, you can develop a sustainable plan that puts you in the driver's seat of your personal growth journey. Don't let procrastination or negative body image hold you back any longer—embrace self-motivation and empower yourself to make a positive change today!

Ready to break free from the grip of unwanted habits and embrace a healthier, more fulfilling lifestyle? Dive into The Kindness Method and discover the transformative power of self-compassion. Start your journey towards lasting change today!

Get your copy now and embark on a journey of self-discovery!

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