Description
Book Synopsis: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
Details
Are you tired of feeling drained, irritable, and out of sync with your body? It's time to unlock your hormonal advantage and revolutionize your life! Introducing "In the FLO," the ground-breaking book by Alisa Vitti, a renowned expert in women's hormones and author of the bestselling book WomanCode.
Did you know that as a woman, you have a powerful biological rhythm that impacts your productivity, weight, energy levels, sex drive, and mood? Unfortunately, this natural 28-day cycle has been widely ignored by medical, nutrition, and fitness research, leaving us to navigate our lives based on a 24-hour time cycle that doesn't align with our bodies.
In the FLO offers a game-changing 4-week program designed specifically for women to harness their female biochemistry and optimize their time, diet, fitness, work, and relationships. By working with your hormonal phases, you'll unlock peak creativity and performance, support your hormones, and avoid burnout.
Imagine having a step-by-step guide that tells you exactly when to eat certain foods, when to clear your social calendar, and even when to ask for that well-deserved raise. With In the FLO, you'll gain access to meal plans, phase-specific exercises, work tasks, and relationship activities. It's like having a personal biohacking toolkit at your fingertips!
Alisa Vitti has helped countless women reclaim their rhythm and experience incredible rewards such as losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. Now, it's your turn to get In the FLO, accomplish more with less effort, and enjoy the freedom that comes with living on your own time.
Don't miss out on this life-changing opportunity. Click here to get In the FLO and unlock your hormonal advantage today!
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