Sleep Fast, Sleep Deep, Sleep Now: The All-New Hypnosis Approach to Insomnia - Includes Ten Audio Recordings

Book Synopsis: It's Time to Start Sleeping Well Again. Are you struggling with Sleep Deficit? You’re tired and listless during the day. Your work suffers, your relationships are strained, and your health is compromised.

Do you... · Lie awake for hours, unable to calm your anxious mind? · Wake up in the night and can’t get back to sleep? · Wake up too early in the morning?

Whatever you’ve tried it hasn’t worked. You need help. You need a system. You’re Not Alone. One in three of us regularly suffers from sleep deprivation. It can hit you without warning, and you’ve no idea how long it will last. But it doesn’t have to be that way.

Sleep Fast, Sleep Deep, Sleep Now is Rick Smith's powerful new hypnosis program, following his best-selling "How to Master Self-Hypnosis in a Weekend" which has introduced tens of thousands of readers to the pleasures and benefits of on-demand hypnosis. In this new program, Rick works with you to strip away the obstacles that are blocking your route to good sleep, then gently guides you to your ultimate destination. This book includes a series of ten professional audio recordings, which you can download free, and use for life. If you prefer to use your own voice, the key scripts are included in the book.

Why Hypnosis? Hypnosis, just like sleep, is all about mental and physical relaxation. Once you reach your calm, tranquil state, it’s a tiny step into deep, restful sleep. You'll learn about hypnosis, healthy sleep, and the powerful connections between the two. You’ll also discover a practical plan to transform your sleep hygiene, those hidden factors that have a cumulative effect on your ability to sleep.

For beginners, there are three short training and conditioning recordings which will get you used to the hypnosis experience. The seven main sessions vary in length between 10 and 40 minutes. They're designed to gently ease you down into that lazy, drifting state you sometimes experience just before you drop off to sleep. It’s a pathway.

What Amazon Reviewers Say About Rick Smith's Hypnosis Books 'I won't spoil it for you but, the very last session will change your life! I can't understand why all the other reviews are so calm, I'm so excited!' 'Rick Smith really delivers with this book. This is the only self-hypnosis book you will need. Also, his voice is pleasant to listen to when he guides you through the exercises.'

About the Author Rick Smith is a British Certified Clinical Hypnotherapist, holding the NCH Hypnosis Practitioners Diploma from the Surrey Institute of Clinical Hypnotherapy. “Over the past few years, we’ve stripped away the mystique of hypnosis and hypnotherapy. It’s mainstream now, because of the internet. Hypnosis for sleep induction is a natural fit for audio recording, because it’s there where and when you need it, in bed, at night." "No real-life clinical therapist can offer this, even at ten times the price.” Click on Look Inside to learn more.