Best Sellers in Books
Discover the most popular and best selling products in Books based on sales

Disclosure: I get commissions for purchases made through links in this website
Other Team Sports - 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

Description

Book Synopsis: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.

Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Details

Are you tired of training hard but not seeing the results you desire in your triathlon performance? Look no further than the revolutionary 80/20 Triathlon book! This breakthrough elite-training formula is designed for triathletes of all levels to help you achieve the ultimate fitness and performance. Say goodbye to the "moderate-intensity rut" and hello to a smarter, more effective training approach.

Experience the benefits of maximizing your training intensity with the 80/20 Triathlon program. By following the evidence-based 80/20 rule of intensity balance, you can reduce fatigue and injury risk, improve your fitness level, increase motivation, and ultimately see better race results. Discover the secrets that elite athletes have been using to reach their peak performance and take your triathlon training to the next level.

Don't waste your time and energy on ineffective training methods. With 80/20 Triathlon, you'll learn how to train smarter, not harder, and unlock your full potential as a triathlete. Whether you're a beginner, intermediate, or advanced triathlete, this book provides you with the tools, tips, and strategies you need to reach your fitness goals and conquer your races with confidence.

Ready to revolutionize your triathlon training and achieve peak performance? Get your copy of 80/20 Triathlon today and start your journey towards ultimate fitness and success in the world of triathlon. Order Now!

Disclosure: I get commissions for purchases made through links in this website