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Grapple Strong

Name: Grapple Strong
Price: 9.99 USD
Availability: InStock
Rating: 4.6 (146 reviews)

4.6 of 5 Stars: Extreme Sports - Grapple Strong

146

$9.99

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Description

Book Synopsis: The authors of the Amazon bestselling Jailhouse Strong combine their respective experiences and backgrounds to bring you the most comprehensive guide for building grappling strength. Starting with a history of grappling disciplines (such as folkstyle wrestling, Brazilian jiu-jitsu, judo, and sambo) and their particular techniques to ensure the reader’s familiarity with key terminology, this book offers a funnel-like structure for training. The program begins broadly with general foundational strength (which most grapplers lack), its importance, and how to develop it. The training program then evolves into functional training specific to the unique demands and movements of grappling. Traditional core lifts, strongman training, bodyweight movements, and plyometrics are included, explained, and utilized in this program. To ensure that you’re prepared for the rigors of competitive grappling, a complete periodized program is included that takes you from building your limit strength base to grappling specific workouts.

Details

Unlock the secrets to attaining unparalleled grappling strength with Grapple Strong, the ultimate guide crafted by the authors of the Amazon bestseller Jailhouse Strong. Dive deep into the rich history and diverse techniques of grappling disciplines like folkstyle wrestling, Brazilian jiu-jitsu, judo, and sambo while mastering essential terminology. Transform your basic strength into a powerhouse of functional prowess through a meticulously designed training program that encompasses traditional core lifts, strongman training, bodyweight exercises, and plyometrics.

Don't settle for average strength in the world of grappling. Elevate your game with Grapple Strong, a groundbreaking resource that equips you with the tools and knowledge to push your limits. Whether you're a seasoned grappler looking to enhance your strength or a newbie eager to build a solid foundation, this book is your roadmap to success. Embark on a transformative journey that will not only sculpt your physical abilities but also enhance your mental resilience and competitive edge.

Take the first step towards becoming a force to be reckoned with in the world of grappling. With Grapple Strong in your corner, you'll unlock a world of possibilities and propel yourself towards unmatched strength and skill. Equip yourself with the ultimate training companion and witness your grappling abilities soar to new heights.

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